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Mindfulness for Worriers: Overcome Everyday Str...
Edition Description
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and...
Edition Details
Format:Paperback
Language:English
ISBN:1473619475
Format: Paperback
Condition:
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Mindfulness for Worriers: Overcome Everyday Str...
Edition Details
Format:Paperback
Language:English
ISBN:1473636159
Format: Paperback
Temporarily Unavailable
0 people are interested in this title.
We receive fewer than 1 copy every 6 months.
Mindfulness for Worriers: Overcome Everyday Str...
Edition Description
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and...
Edition Details
Format:Paperback
Language:English
ISBN:1473619459
Format: Paperback
Temporarily Unavailable
0 people are interested in this title.
We receive fewer than 1 copy every 6 months.
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