The Mindfulness Workout: A Guide to Mental Fitness for Teenagers and the Adults in Their Lives

By Iseult White

A practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation, and self-care. This conversational, information-packed book will help teenagers to manage their emotions, escape negative loops of self-cr

• Format: Paperback
• Language: English
• ISBN: 1847307868
• ISBN13: 9781847307866
• Release Date: October 2018
• Publisher: Veritas
• Length: 140 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 5.4" x 8.3"