
Basic Paradigms: Looking for Relief.- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World.- Understanding Impermanence.- Understanding Eastern Terms Using Western Concepts.- Dealing with Problems, Misery and Victimhood.- Learning the...

Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama's description of meditation and mindfulness as "Science of the Mind". This unique...