Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

by Jennie Marie Battistin

Book Overview

Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily...

• Format: Paperback
• Language: English
• ISBN: 1641524375
• ISBN13: 9781641524377
• Release Date: September 2019
• Publisher: Rockridge Press
• Length: 136 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12