Mindfulness for Stress and Anxiety

By Antonia Ryan

Discover a powerful new approach to dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this book provides: A structured and supportive eight-week program.
Eight mp3 guided meditations to support you through the eight-week program and beyond.
Clear instructions and helpful, real-life examples.
Practical solutions for when life presents particular challenges or difficulties.

The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.

It's time to begin your journey to happiness, confidence, and peace of mind.

• Format: Paperback
• Language: English
• ISBN: B08BVRG1R4
• ISBN13: 9798656642552
• Release Date: June 2020
• Publisher: Independently Published
• Length: 228 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"