Mindfulness for Life

By Craig Hassed and Stephen McKenzie

Book Overview

Mindfulness is a form of mental training that centres on being fully present in life focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1921966033
• ISBN13: 9781921966033
• Release Date: March 2015
• Publisher: Exisle Pub
• Length: 312 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.8" x 5.9" x 9.1"