Mindfulness for Life: A Six-Week Guide to Inner Peace

by Oli Doyle

Book Overview

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness...

• Format: Paperback
• Language: English
• ISBN: 1409160661
• ISBN13: 9781409160663
• Release Date: May 2016
• Publisher: Orion
• Length: 224 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.0" x 7.8"