Mindfulness for Life: 2 Books in 1: Powerful Happiness Project + Mindfulness Meditation for Anxiety, Depression and Negative Thoughts

By David Paradise

HAPPINESS IS A STATE OF COMPLETE CONTENTMENT, REST AND MECHANICAL BALANCE.It is not everyone that is able to achieve this state of complete rest, however. But it is very important that you find that place of happiness, from which every other part of your emotions are managed and balanced.In this Mindfulness for Life (2 in 1 bundle), David Paradise carefully examines an exhaustive thought on the problems of Anxiety and Stress.This book is written by a field expert, David Paradise, who bring to mind the scientific viewpoint of the supernatural authority and the psychological viewpoint of the writer. The outcome is this highly regarded title, which translates the scientific concepts behind mindfulness into a plain, realistic and usable manual for the application of mindfulness-for life.Experiencing emotions is part of being human. You cannot get rid of feelings. Our only option is to learn to understand, manage, and channel these emotions appropriately in the healthiest and most effective way.Happiness is exactly what you will be learning in this book. The goal of the book is to help you create a life of genuine and infinite happiness for yourself by learning to manage and control your intense emotions. You will also find physiological information that helps you to see what's happening to the brain while you meditate.This is a complete guide giving you everything that you need in order to start. There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of Mindfulness Meditation and are exploring it more as a direct result of what scientists have found.WHAT TO EXPECT- MINDFULNESS MEDITATION FOR ANXIETYThe science behind Mindfulness MeditationThe drawbacks in some instancesThe preparation you need to incorporate Mindfulness into your everyday activitiesExercises in Mindfulness using the sensesThe theory behind MindfulnessThe history of its practiceExercises for beginners and intermediate practitioners - POWERFUL HAPPINESS PROJECTThe nature of emotions and the positive/negative force of emotionsHow to channel the power of your mind to improve your lifeMindfulness meditation techniquesDeveloping an abundance mindsetCreating a life of happiness and positivityThe most effective mindfulness exercises for managing your emotionsDeveloping emotional intelligence skills.With this Mindfulness for Life bundle as your guide, you get the complete picture. There is no bias toward any religious practices since Mindfulness Meditation embraces all people from all different backgrounds who can equally gain from the practice of Meditation. If you are looking for a complete guide, then you have come to the right place. I would suggest that you approach Mindfulness with an open mind and that you try the exercises given within the pages of the book. Find out what it can do to help you live a stress-free life where you are in control of the outcome of the events that unfold during the course of your life.

• Format: Paperback
• Language: English
• ISBN: B086PTBD8M
• ISBN13: 9798632200219
• Release Date: April 2020
• Publisher: Independently Published
• Length: 318 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"