Mindfulness for Kids: A Mindful Parenting Guide for Cultivating Calm, Teaching Self-Regulation, and Boosting Self-Esteem One Day at a Time

By Carla Sveningsson

Mindfulness for kids

Did you know that, in the US alone, over 1.1 million children have been misdiagnosed with ADHD, with 800,000 of them receiving stimulant medication as a result?

Brashness, tantrums and short-attention spans are every parent's nightmare. In my practice, I get a lot of parents who can't even remember the last time they've had some peace around the house, uninterrupted conversations with guests, or even a seamless family night out together, without the fits of rage coming from their otherwise little angels. Because of this, many are tempted to go to the doctor to find some kind of medication or pill that could make their troubles go away.

But, is this the correct thing to do?

With the growing misdiagnoses of ADD and ADHD, and the surging of pharmaceutical companies whose bottom lines depend on these diagnoses, bringing your child for testing is something parents are beginning to think twice about.

My recommendation?

What I and the other experts recommend is starting with behavior therapy first. Mindfulness, for an instance, has gone from being a niche spiritual practice to a scientifically-proven, cognitive-based approach to teaching your child the art of present awareness, inner peace, and happiness.

This is why I have written Mindfulness for Kids. It is to provide parents with a practical guide on how to approach erratic, emotional, and ungrounded behavior from our beloved children.

In Mindfulness for Kids, you will:

Discover how to effortlessly and seamlessly smooth out your child's explosive emotions and aggressive behavior.Apply secret parenting techniques only experts know about.Develop strategies to help your child grow their self-esteem and social skills.Discover how food and eating habits affect your child's mood (and the types of food your child should always avoid)Learn how to become part of your child's learning process. Have at your disposal a list of effective activities and practices for your child to practice inside and outside of school.Save yourself from years of trial and error with proven activities that any parent can apply Discover how to create your very own mindful exercises and activities tailored for your child

If you're ready to take the first step towards bringing peace and joy to your child, then click the 'add to cart' button and get your copy today

• Format: Paperback
• Language: English
• ISBN: 1090977255
• ISBN13: 9781090977250
• Release Date: March 2019
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 6.7" x 9.6"