Mindfulness: for folk who think it's BS but also kind of need it

By Chri Thomas

Stress less, think clearer, and feel more in control.

This is mindfulness without all the incense, retreats, and mystical jargon-so what you're left with is just what you need to do to calm your head and handle life when it gets messy.

Inside you'll find the five-minute reset, the three-second pause, and quick everyday tools that stop stress, overthinking, and late-night spirals. Each one is short, sharp, and easy to use anywhere.

Blunt, practical, and straight to the point. No padding, no nonsense. Just the essentials that make a real difference-starting today.

• Format: Paperback
• Language: English
• ISBN: B0FRD3NR46
• ISBN13: 9798265565709
• Release Date: September 2025
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"