Mindfulness for Dancers

By Corinne Haas

Book Overview

The dance world is a rigorous environment that requires a strict focus at an early age. Drawing on her own experience as a professional dancer, Corinne Haas offers a counterbalance to the perfectionism, negative self-talk, and debilitating self-image all too often cultivated in the dance studio alongside technique. Haas knows firsthand how the beauty that resides in us can get lost in the constant push to be better. Mindfulness for Dancers focuses on mindfulness tools that can bridge the gap between the drive to be good at dance and the ability to love ourselves unconditionally.

• Format: Paperback
• Language: English
• ISBN: 1733861300
• ISBN13: 9781733861304
• Release Date: May 2019
• Publisher: Corinne Haas
• Length: 74 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"