Mindfulness for Busy People: Turning Frantic and Frazzled into Calm and Composed

By Michael Sinclair and Josie Seydel

Book Overview

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0273789902
• ISBN13: 9780273789901
• Release Date: January 2014
• Publisher: Pearson Education
• Length: 233 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"