Mindfulness for Busy Moms: A Simple Guide to Reducing Stress and Living a Happier Life

By Lily Miller

Hi, I'm Lily and I'm a busy mom.
When I got married I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like.
In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But...

Kids are kids.

Now, as an experienced mom, after spending countless, beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life and I'm more than happy to share it with you. Here's what you will find in this book:
A 5-minute meditation that will help you discharge accumulated tensions after a long day of stressful work. How to cultivate joy using eight breaths, which you can employ when you are facing a stressful situation. A habit that will help you increase empathy and compassion for others and for yourself. Why you might be addicted to stress and how to deal with the problem. 4 proven methods that will help you stay calm when dealing with your difficult child. 5 daily activities during which you can practice mindfulness. Even if you feel like you're always in a rush and nothing can help you, give this book a try.
Click the "Add to Cart" button right now at the top of this page to see your life transform.

• Format: Paperback
• Language: English
• ISBN: 1720922861
• ISBN13: 9781720922865
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.1" x 7.8"