Self-Help Books > Meditation Books > Mindfulness for Beginners

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Mindfulness for Beginners: Explore the Infinite...

Edition Description

An Invitation to the Practice of Mindfulness

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true...

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Format:Paperback

Language:English

ISBN:1622036670

Format: Paperback

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Mindfulness for Beginners: Reclaiming the Prese...

By Jon Kabat-Zinn

Edition Description

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.

On Mindfulness...

Edition Details
Format:Audio CD
Language:English
ISBN:1591794641
ISBN13:9781591794646
Release Date:July 2006
Publisher:Sounds True
Length:2 Pages
Weight:0.10 lbs.
Dimensions:0.6" x 5.3" x 5.8"

Format: Audio CD

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Mindfulness Para Principiantes [Spanish]

By Jon Kabat-Zinn

Edition Description
Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners' guide. Readers will learn essential practices such as how to connect with the senses, with another's individual experience, and how to be present amid daily activities. This book and its audio CD...

Edition Details
Format:Paperback
Language:Spanish
ISBN:8499886027
ISBN13:9788499886022
Release Date:June 2019
Publisher:Editorial Kairos
Length:216 Pages
Weight:0.55 lbs.
Dimensions:0.7" x 4.9" x 7.8"

Format: Paperback

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Mindfulness for Beginners: Reclaiming the Prese...

By Jon Kabat-Zinn

Edition Details
Format:Hardcover
Language:English
ISBN:1604076585
ISBN13:9781604076585
Release Date:December 2011
Publisher:Sounds True
Length:166 Pages
Weight:0.86 lbs.
Dimensions:8.8" x 1.0" x 6.5"

Format: Hardcover

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Mindfulness Para Principiantes / Mindfulness fo... [Spanish]

By Jon Kabat-Zinn

Edition Description
Una brillante introducci n a la pr ctica del mindfulness.
Mindfulness para principiantes es una invitaci n para que el lector modifique su relaci n con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que...

Edition Details
Format:Paperback
Language:Spanish
ISBN:8466348662
ISBN13:9788466348669
Release Date:December 2019
Publisher:Debolsillo
Length:216 Pages
Weight:0.35 lbs.
Dimensions:0.6" x 4.9" x 7.4"

Format: Paperback

Condition:

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Mindfulness for Beginners with CD

By Jon Kabat-Zinn

Edition Details
Format:Paperback
Language:English
ISBN:9386348810
ISBN13:9789386348814
Release Date:November 2017
Publisher:Jaico Publishing House
Length:176 Pages
Weight:0.44 lbs.
Dimensions:9.8" x 2.0" x 7.9"

Format: Paperback

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By Jon Kabat-Zinn

Edition Details
Format:Paperback
Language:Portuguese_brazilian
ISBN:8543106958
ISBN13:9788543106953
Release Date:January 1
Publisher:Editora Sextante
Dimensions:0.6" x 6.1" x 9.0"

Format: Paperback

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Mindfulness for Beginners

By Jon Kabat-Zinn

Edition Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can.
On Mindfulness...

Edition Details
Format:Sheet music
Language:English
ISBN:B00KEU9HE6
ISBN13:9781591794646
Release Date:January 1
Publisher:Sounds True
Length:2 Pages
Weight:0.43 lbs.
Dimensions:0.6" x 5.3" x 5.8"

Format: Sheet music

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