Mindfulness for Beginners: The Soul Guide to Stress Relief, Sleep Smarter and Improve Mood in 21 Days of Everyday Meditation Your Inner Self Untethered to Better Manage Your Life

By Jason Dyer

Do you want to learn how you can harness the proven calming effects of mindfulness? Are you tired of feeling stressed, anxious, or worried? Are you looking to improve your sleep, beat insomnia, and boost your energy levels? Then keep reading.

Mindfulness is an ancient practice which has never been more important in our busy modern world. Practiced for hundreds of years for its ability to still the mind and help you find joy in the present moment, this essential skill is the secret to curing a wide range of mental and physical health problems.

Delving into the world of mindfulness, this guidebook draws on actionable exercises and simple meditations to help you experience the countless benefits of this must-know skill. In as little as 21 days, you'll discover how to get better sleep, appreciate the present, and uncover your inner self.

Here's what you'll find inside:

Why Meditation Is Something To Be, Not Something To Do
The Must-Know Principles of Training The Mind (and Why Meditation Can Be So Difficult)
Why Technology Is The Worst Enemy of Meditation
Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease
Step-By-Step Instructions For Your First Meditation Session
Top 10 Tips For Living More Mindfully
How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep
And More...

Whether you want to unlock deeper sleep, become more in-tune with your subconscious mind, or learn to better deal with the stress and pressures of modern life, mindfulness is a vital skill that has the power to change your life. So don't put up with poor sleep and lots of stress - it's time for you to discover why mindfulness has been around for hundreds of years.

Discover joy in the present moment and soothe an overstressed mind in as little as 21 days. Buy now to begin your journey with mindfulness today.

• Format: Paperback
• Language: English
• ISBN: B087SHBZPJ
• ISBN13: 9798640872026
• Release Date: April 2020
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"