Mindfulness for Beginners: How to Use Mindfulness to Enhance Your Life

By Spence Adams

A Step By Step Guide to Mindfulness Learn everything you need to know about mindfulness, what it is, and how to achieve it. Mindfulness is sometimes confused with focus. It is often thought of as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 197929593X
• ISBN13: 9781979295932
• Release Date: November 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 166 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"