Mindfulness for Beginners: How Present Living Can Change Your Life

By Addison Fenn

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Mindfulness has been used for thousands of years, but why is it only popular now?

Mindfulness has been documented to improve mental health, treat anxiety, decrease stress, and even help with drug addiction. With the advent of the Internet, more and more people are discovering mindfulness today.

Mindfulness is backed by science.

The Journal of the American Medical Association identified more than 47 scientific studies concluding mindfulness is effective at reducing depression, anxiety, and pain.

BIG corporations pay BIG money for in-house mindfulness specialists.

Why? The answer is simple: Mindfulness WORKS, otherwise corporations wouldn

• Format: Paperback
• Language: English
• ISBN: 1717406254
• ISBN13: 9781717406255
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 68 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"