Mindfulness for beginners: 50 Meditations to Improve Mental Health, Reduce Stress, Anxiety and Find Peace Right Now

By Elliot Wood

Are you looking for a path to a calmer life with fast, easy mindfulness meditations and exercises that really work? You must keep reading

You may have heard about mindfulness techniques being a helpful means of lowering the anxiety that you feel in your daily life. While this is absolutely true, there is so much more that mindfulness has to offer and there is seemingly no limit to the things that it can help us to achieve, remedy, or change for the better.

The seekers in this world have dedicated themselves to finding the answers to a better life, to a connection with the universe around us, and for the keys to the mind itself.

Since time immemorial, there have been seekers among us looking for the answers that aren't even touched upon by traditional teachings and Western civilization. Something so fundamental as our connection with the universe and higher powers at large seems to have completely escaped the realm of necessary teachings for generations.

The time has come for all of that to change and tools have been discovered to help you to rise above the choppy torrents of stress in your life, to manage life with less difficulty and how to breathe a new life of peace into the world around you. In this book, you will discover:

A connection to the three minds that lie within you, yesPractical strategies you can use to heal your mind from the things that have ailed you for years.Opportunities to peacefully distance yourself from the mental turbulence and difficulty that hinders you from reaching your full potential.Clarity about meditation and the ways in which it can help you to have a far greater awareness of and passion for life.Strengthening techniques that will fortify your mind and galvanize you against trauma and stress.A path to a far better life than you ever imagined.So much more...

Don't allow the traumas from your past, the stress of your day, complications of mental disorders, and general disarray rule your life. Take control, bring yourself fully into the moment at hand, get into full and clear communication with the universe around you and your whole self, and start living the life you've always known you were capable of living.

Grab the reins of life, settle into the driver's seat, and ride on to bigger and better things that are waiting for you just over the horizon.

Buy your copy right now and start seeing the beauty in the moment today

• Format: Paperback
• Language: English
• ISBN: B085RRT61L
• ISBN13: 9798624723474
• Release Date: March 2020
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"