Mindfulness for Beginners: 4 Books in 1: Manage Panic, Depression, Worry, Anxiety, Phobias. Stop Overthinking, Insomnia, Build Mental Toughness a

By Drake Moore

Book Overview

Do you want to learn the secrets to combat obsessiveness, overthinking and procrastination learning to resist temptation?

Do you want to find your comfort zone and program your mind and upgrade focus brain?

Are you looking for a detailed guide on Anxiety with suggestions on how to solve this issue?

Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

You're shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

In addition to depression or anxiety disorders, CBT can also help people with:

bipolar disorderborderline personality disordereating disorders - such as anorexia and bulimiaobsessive compulsive disorder panic disorderphobiasPost-traumatic stress disorder schizophreniasleep problems - such as insomniaproblems related to alcohol misusemental toughnessanxietyinsomnia

Feeling lost about how to treat disturbing intrusive thoughts? You're not alone

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• Format: Paperback
• Language: English
• ISBN: 1801135126
• ISBN13: 9781801135122
• Release Date: October 2020
• Publisher: ABCD Ltd
• Length: 626 Pages
• Weight: 1.82 lbs.
• Dimensions: 1.3" x 6.0" x 9.0"