Mindfulness For Beginners: How to Maximize Mind Power, Boost Mindfulness Through Transcendental Meditation and Maintain A Healthy, Spiritually-Aw

by Piia Rauha

Are you ready for your spiritual awakening? Distractions, a lack of energy and unhappiness have kept you from your true purpose - and these techniques will help you discover it Most people are too busy with the clutter of life to realize that spirituality has been the missing element all along. When you practice mindfulness, your mental, physical and spiritual health align to help you lead a more purpose-driven existence. This is the guide that changes...

• Format: Paperback
• Language: English
• ISBN: 1071191683
• ISBN13: 9781071191682
• Release Date: June 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"