Mindfulness for a Peaceful Existence

By Dr. Margo DelaGarza

Book Overview

This book explores how to use mindfulness skills to create a genuinely happy life. It offers an in-depth explanation of the roots of anxiety and depression, self-loathing and unhappiness, and offers solutions so that one can find their way back to peace.

• Format: Paperback
• Language: English
• ISBN: 1720159769
• ISBN13: 9781720159766
• Release Date: September 2018
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"