Mindfulness for a Broken Heart: Self-Compassion for Negative Mind-States

By Jackie Hawken

When a significant relationship - whether ordinary or toxic - comes to an end, we experience psychological pain; learning the skills of Mindfulness and Self-Compassion helps us to recover and deal... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1519767153
• ISBN13: 9781519767158
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 184 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"