Mindfulness de la Respiración / Mindfulness of the Breath [Spanish]

By Ramiro Calle

Ramiro Calle nos muestra las claves para alcanzar niveles superiores de conciencia a trav s de la respiraci n.

El autor llevaba muchos a os con la intenci n de escribir una obra centrada en la respiraci n. Por un lado, es la v a id nea para entrenar la atenci n plena y otras capacidades de la mente, y por otro, de aprender a relajarse y vivir en el momento presente.

Un libro sumamente pr ctico, que nos ense a lo fundamental sobre la atenci n en la respiraci n y las t cnicas m s importantes para conseguirlo. Tambi n incluye algunas narraciones orientales muy amenas, que complementan el texto y ayudan a su mayor comprensi n.

ENGLISH DESCRIPTION

Ramiro Calle shows us the keys to reaching higher levels of consciousness through breathing.

The author had been thinking for many years of writing a work focused on breathing. On the one hand, it is the ideal way to train mindfulness and other capacities of the mind, and on the other, to learn to relax and live in the present moment.

A very practical book, which teaches us the fundamentals about breathing attention and the most important techniques to achieve it. It also includes some very entertaining oriental narratives, which complement the text and help to better understand it.

• Format: Paperback
• Language: Spanish
• ISBN: 6075696431
• ISBN13: 9786075696430
• Release Date: April 2024
• Publisher: Planeta Publishing
• Length: 128 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.3" x 8.3"