Mindfulness Cards: Simple Practices for Everyday Life

by Rohan Gunatillake

The bestselling mindfulness deck that offers an easy way to cultivate mindful moments--anytime and anywhere.

50+ Prompts and Exercises for the Mind and Body

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex...

• Format: Cards
• Language: English
• ISBN: 1452168369
• ISBN13: 9781452168364
• Release Date: April 2018
• Publisher: Chronicle Books
• Length: 65 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.7" x 4.1" x 6.1"