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Mindfulness-Based Cognitive Therapy for Dummies
Edition Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of...
Edition Details
Format:Paperback
Language:English
ISBN:1118519469
Format: Paperback
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Achtsamkeitsbasierte Kognitive Therapie für Dum... [German]
Edition Description
Dr. Patrizia Collard begleitet Sie bei einem achtw chigen Kurs der Achtsamkeitsbasierten Kognitiven Therapie und st rkt Sie mit wirkungsvollen bungen. Sie erl utert, wie Sie das Hier und Jetzt positiv wahrnehmen und wenig hilfreichen Gedanken entgegentreten k nnen. So k nnen...
Edition Details
Format:Paperback
Language:German
ISBN:3527709843
Format: Paperback
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