Mindfulness at Work and Home: A Simple Guide

by Gillian Higgins

We all want the right work-life balance--but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practicing mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions, and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a lawyer who uses mindfulness "everywhere"...

• Format: Paperback
• Language: English
• ISBN: 1910453803
• ISBN13: 9781910453803
• Release Date: April 2020
• Publisher: Reddoor Press
• Length: 288 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.4" x 8.0"