Mindfulness as a Second Language: A No-Nonsense Guidebook for Creating a Lasting, Fulfilling Meditation Practice

by Nicholas Stein

"I've tried mindfulness and it didn't work for me."
"I just cannot get my brain to shut down."
"Who has time to meditate?"
"I wish everyone would stop telling me to calm down "

If you have ever said one of these lines, you are not alone

Meditation guide and mindfulness guru, Nicholas Stein, was a hard-charging reality TV producer for over forty-years, and when that career almost ended his marriage, and his life, he knew...

• Format: Paperback
• Language: English
• ISBN: B08NRZGDP1
• ISBN13: 9798561794711
• Release Date: November 2020
• Publisher: Independently Published
• Length: 220 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"