Mindfulness and Yoga for Self-Regulation

By: Mitchell, Mark

Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1976134404
• ISBN13: 9781976134401
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 328 Pages
• Weight: 1.44 lbs.
• Dimensions: 0.7" x 8.0" x 10.0"