Mindfulness and Relaxation Activities for All Ages: Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games

By Mark Pearson

This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing, and grounding activities to young people of all ages, including adults. This is an essential child and adolescent-friendly resource for educators, counsellors, psychologists, mental health professionals.

• Format: Paperback
• Language: English
• ISBN: 1041204388
• ISBN13: 9781041204381
• Release Date: March 2026
• Publisher: Routledge
• Length: 126 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"