Mindfulness and Meditation Options: A Comprehensive Guide to Successful Stress Management

By aka Margaretha de Klerk and Dr Margaretha Montagu

Why read a book about Mindfulness and Meditation? Because mindfulness enables you to deal with distractions more effectively so that you can concentrate easily and increase your productivity both at... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1793013764
• ISBN13: 9781793013767
• Release Date: January 2019
• Publisher: Semperequus
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"