Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Elimin

by David McCoy

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.

Here are the 12 techniques you'll learn ...

- The therapeutic breath

- Sense what you sense

- The body scan

- Walking mindfully

- Meditation

- Express gratitude

- Practice mindful prayer

- Journal what you observe

- Ayurveda, your...

• Format: Paperback
• Language: English
• ISBN: 1990084036
• ISBN13: 9781990084034
• Release Date: September 2020
• Publisher: Rob Miles
• Length: 212 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"