Mindfulness and Meditation: Beginners Guide to Raising Your Vibration, Attracting Abundance and Finding Inner Peace

By Ingrid Sen

TAKE A DEEP BREATH, RELAX AND LET YOUR MIND GO... Peace is an amazing gift we can give ourselves. Meditation can be an invaluable tool to help reduce stress, handle difficult life situations and illnesses, and learn how to handle challenging moments with grace and ease. It's more than just a method of relaxation; it enables us to harness two of the greatest powers within ourselves: the power of imagination and the power of the will. While some people simply use it to relax after work or before bed, others use guided meditation to help them to connect with their Higher-self or the Spirit. This remarkable book explains how to use mindfulness and meditation to raise your vibration, attract abundance and achieve a state of inner peace. It explains step by step how to practice mindfulness and meditation and includes exercises and techniques that will enable you to gain deeper insight and awareness into your current struggles. This book will teach you how to transmit a new found peace to those around you... Some of the things you'll learn are: -How to relax the body and attain a state of calm -How to use mindfulness in times of pain -How to clear blocks and accept the present -How to let go of the past -How to overcome unpleasant emotions and much more SCROLL AND GET YOUR COPY TODAY

• Format: Paperback
• Language: English
• ISBN: 1499195699
• ISBN13: 9781499195699
• Release Date: April 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"