Mindfulness And Meditation: A Guide to Inner Peace and Clarity

By: Neaten, Jk

"Mindfulness and Meditation" is a comprehensive guide that provides practical tips, techniques, and advice on how to incorporate mindfulness and meditation into daily life. This book explores the many benefits of these practices, including stress reduction, improved mental clarity, and emotional well-being. It covers a range of topics, including basic and advanced mindfulness and meditation techniques, creating a dedicated practice space, overcoming common obstacles, integrating mindfulness into daily activities, and more. With easy-to-follow guidance and inspiration, this book is perfect for both beginners and those looking to deepen their mindfulness and meditation practice.

• Format: Paperback
• Language: English
• ISBN: B0BW2ZKN6C
• ISBN13: 9798378612420
• Release Date: February 2023
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"