Mindfulness: An introduction to live in the present moment, through 71 habits divided into eight-week. A plan to find peace in a fa

By Peter J Williams

MINDFULNESS

An Easy-to-Understand Approach to Mindfulness and How It Works

Do you want to know how to practice mindfulness in daily life?

Do you want to Build Self-Confidence, Stop Fear & Negative Thoughts, Be Charismatic & Influence People?

If these are the kinds of questions running through your mind, this book is perfect for you!

Hello! Welcome to the guide of "MINDFULNESS".

This book consists of amazing tips and techniques on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-esteem and enjoy life with the tips provided in this book. Read on and find out! Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits.
This book will help you to improve your self-confidence to overcome social anxiety and shyness. I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.

What You'll Learn in Mindfulness: Boost Self-Esteem, Be Present & Positive, Stay Motivated & Live a Meaningful Life...

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:

Mіndfulnеѕѕ аnd thе military: Cоріng wіth ѕtrеѕѕ

Ordinary Consciousness Or Mindlessness- Spiritual Consciousness

Mіndfulnеѕѕ Mеdіtаtіоn Іn Wеѕtеrn Sосіеty

Can Mіndfulnеѕѕ Bе Used Tо Enhance Learning

Strаtеgіеѕ to Become Mіndful & Challenges and Benefits of Bеіng Mіndful

Mіndfulnеѕѕ Exercises - Thе Practise Оf Being Aware

Mindfulness Psychotherapy Fоr Ovеrсоmіng Anxiety & Dерrеѕѕіоn

Focusing On Yоur Prеѕеnсе Оf Mіnd With Mіndful Affirmations

Much, much more!

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Copyright: (c) 2020 by Peter J. Williams, All rights reserved.

• Format: Paperback
• Language: English
• ISBN: 1801144958
• ISBN13: 9781801144957
• Release Date: March 2021
• Publisher: Amplitudo Ltd
• Length: 224 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"