
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets...



Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning...
![Mindfulness: Guía práctica para encontrar la pa... [Spanish] 8449328683 Book Cover](https://m.media-amazon.com/images/I/51IlnM5O5sL._SL500_.jpg)

![Méditer pour ne plus stresser: Trouver la sérén... [French] 2738129420 Book Cover](https://m.media-amazon.com/images/I/51M3clACUJL._SL500_.jpg)
![Mindfulness (Portuguese Edition) [Portuguese] 9892329171 Book Cover](https://m.media-amazon.com/images/I/51VQJtsy6VL._SL500_.jpg)
![Metodo mindfulness. 56 giorni alla felicità [Italian] 8804646861 Book Cover](https://m.media-amazon.com/images/I/51uVtPVHq6L._SL500_.jpg)
![Atencao Plena - Mindfulness. Como encontrar a p... [Portuguese] 8543101875 Book Cover](https://m.media-amazon.com/images/I/41PsE+jTVRL._SL500_.jpg)