Mindfulness Activities for Kids (and Their Grown-Ups): Learn Calm, Focus, and Gratitude for a Lifetime

By Sally Arnold

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... - A CLEAR GUIDE TO MINDFULNESS and its benefits - STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing - CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.

• Format: Paperback
• Language: English
• ISBN: 0593196872
• ISBN13: 9780593196878
• Release Date: December 2020
• Publisher: Z Kids
• Length: 112 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.9" x 9.0"
• Age Range: 3 to 7 years
• Grade Range: Preschool to Grade 2