Mindfulness A to Z: 108 Insights for Awakening Now

by Arnie Kozak

Book Overview

A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, "Mindfulness A to Z" offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal...

• Format: Paperback
• Language: English
• ISBN: 1614290571
• ISBN13: 9781614290575
• Release Date: September 2015
• Publisher: Wisdom Publications
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"