Mindfulness: A guidebook to the present moment

By Zachary Phillips

Daily mindfulness meditation is one of the best things you can do for a stable and clear mind. With practice, you will become less reactive, more grounded, and notice a growing sense of purpose, meaning, and joy.

This book will get you meditating immediately, then gently guide you through the deeper aspects of the practice using clear, concise, and easy-to-understand language.

Written for beginners, it offers a simple, jargon-free approach that does not get bogged down in complex spiritualism, rigid tradition, or outlandish promises.

It is a guidebook to the present moment, offering practical exercises, theory, and guidance to help you establish a daily practice and bring the benefits of mindfulness off the meditation mat and into everyday life.

Your copy also comes with free access to guided meditation sessions and courses to support and deepen your practice.

• Format: Paperback
• Language: English
• ISBN: B093B6JCQG
• ISBN13: 9798743528400
• Release Date: April 2021
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.1" x 7.8"