Mindfulness: A Guide to Reducing Stress and Anxiety

By Diane Gimpel

Book Overview

Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.

• Format: Hardcover
• Language: English
• ISBN: 1678210927
• ISBN13: 9781678210922
• Release Date: August 2025
• Publisher: Referencepoint Press
• Length: 64 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 3.7" x 9.4"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12