Mindfulness: 15 Tips for Beginning a Mindful Practice

By Jackie Eldridge Ed.D.

Jackie Eldridge's work in mindfulness and meditation began after she was diagnosed with fibromyalgia. As a result of dealing with the pain of this chronic disease and that of a painful childhood, Jackie has been able to find her own inner wisdom for leading a fulfilling life.According to Jon Kabat-Zinn, "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." In Mindfulness: 15 Tips To Get You Started, Jackie Eldridge provides the reader with tips and strategies that can be used any time and anywhere.Beginning a mindfulness journey can seem daunting and difficult to pursue. This book is a guide to get you started and a companion to help you stay the course.

• Format: Paperback
• Language: English
• ISBN: 1981124047
• ISBN13: 9781981124046
• Release Date: July 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 52 Pages
• Weight: 0.29 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"