Mindfulness 101: Mindfulness Training for Reducing Stress & Achieving Everlasting Happiness by Simply Living in the Moment

By MAX FISCHWELL

Are you constantly being tormented with unwanted thoughts popping up in your head? Have you always wanted to reap the benefits of meditation but don't have the time or patience to sit idle for longer periods of time. Then I have the perfect solution for you.In my book mindfulness 101 I will show you ways to do mindfulness training and different mindfulness exercises that few mindfulness books achieve. Here is just some of things you will learn from my mindfulness book:Learn mindful breathing exercises and learn how to clear your mind helping you to get rid of stress and toxic thoughtsLearn how to practice mindfulness by focusing on bodily sensations helping you to stay grounded and focused in life.Learn sneaky tricks to practice mindfulness no matter how busy you are even if you are at work or stuck in traffic.Learn the difference between "being" mode vs "doing" mode. Hint. This is critical to truly understand mindfulness and to practice it optimally.This is just some of what you will learn from this book on mindfulness. So hurry up and purchase this book and start implementing the techniques in this book and see for yourself if they are able to better your life. I know they helped a lot me and I hope they will have similar results for you.

• Format: Paperback
• Language: English
• ISBN: 1500281336
• ISBN13: 9781500281335
• Release Date: February 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.36 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"