Mindfulness 101 - Concepts, Misconceptions & Practices: Easy and Powerful Meditation Techniques Proven to Reduce Stress, Sleep Better, Lower Blood Pre

By Zoey Matthews

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein Mindfulness is the ability to focus solely on the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1545256233
• ISBN13: 9781545256237
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"