Mindfulness & DBT Skills for improving Focus, Relationships, Emotion Management, & Distress Tolerance - Student Manual

By Jon Voigt

This skills training book is an evidence based resource for learning and enhancing Mindfulness and other DBT skills. It is designed to help people quickly understand, and then practice skills that create a balanced and fulfilling life, including: focus and self awareness, behavioral and emotion regulation, social and relationship skills, and pain management or distress tolerance abilities. This is also a great resource for those wanting more adventure, joy, peace, stability, or purposefulness. It is designed to be used by adults and teenagers, and with guidance can be very useful for younger children as well.

• Format: Paperback
• Language: English
• ISBN: 1983611972
• ISBN13: 9781983611971
• Release Date: January 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.20 lbs.
• Dimensions: 6.0" x 0.1" x 4.0"