Mindfulness: 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life

By Rachael L. Thompson

30 Day Mindfulness Challenge

Who Will Benefit from this Book?

The 30 Day Mindfulness Challenge can be used alone or as a companion to the Beginner’s Guide to Mindfulness in a World of Chaos. If you have heard of mindfulness, perhaps read a bit about it, or even tried one of the popular coloring books, but have not experienced a significant change in stress level or happiness this book will help. It provides the perfect beginner's guide to implement mindfulness every day.

What You Can Expect

The challenge is broken into four, weekly sections, with one bonus day to begin the challenge and another to end the challenge. Each week has a different focus to facilitate optimal learning at each stage of mindful skill development.

Possible Benefits

You will find both basic and advanced mindfulness concepts broken down and will be given simple, concrete action plans to implement each concept in your life. You will find a new activity every day that takes you one step closer to a happy and peaceful life. Activities can help with all facets of life, from relationships to health to problem-solving skills. Begin the challenge and watch your life transform!

Table of Contents

Week 1 - Bonus Day & 7 Different Meditations

Week 2 - Mindfulness in Everyday Activities

Week 3 - Life Changing Mindfulness Concepts

Week 4 - Developing Your Mindful Life & Final Bonus Day

Check it out to begin your mindful journey. Love & Light.

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• Format: Paperback
• Language: English
• ISBN: 1546347461
• ISBN13: 9781546347460
• Release Date: May 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"