Mindfully Grounded: A Guide to Overcoming Anxiety through Meditation

by Thomas M Rodriguez III

"Mindfully Grounded: A Guide to Overcoming Anxiety through Meditation" offers essential tools and techniques for conquering anxiety. Delve into the core of mindfulness meditation, understand anxiety's roots, and learn to cultivate inner calm. With expert insights and practical guidance, this book empowers you to embrace a life free from anxiety.

• Format: Paperback
• Language: English
• ISBN: B0CNYM33R3
• ISBN13: 9798861612074
• Release Date: November 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"