Mindful Unapologetically: Guided Meditations for Black Women Discovering Rest

By J. Christie Gober M.A.

Mindful Unapologetically is a guided meditation collection created for Black women reclaiming rest, truth, and peace. Through 22 meditations organized in four soulful parts, J. Christie Gober invites readers to pause, breathe, and reconnect--with God, with self, and with sacred stillness. These meditations honor what it means to carry a lot in silence. From spiritual surrender to workplace survival, from boundary-setting to breath awareness, this book speaks directly to the lived experiences of Black women navigating high-pressure spaces. Whether whispered in the quiet or spoken aloud like prayer, each reflection is a return to wholeness. Perfect for early mornings, late nights, or moments in between--this is mindfulness with you in mind. Coming soon: Mindful Unapologetically will also be available as a guided audio experience. Listen on Spotify and other platforms as J. Christie Gober brings each meditation to life--one breath, one pause, one truth at a time.

• Format: Paperback
• Language: English
• ISBN: B0F6BX2SWK
• ISBN13: 9798281034067
• Release Date: April 2025
• Publisher: Independently published
• Length: 98 Pages
• Dimensions: 9.0" x 0.2" x 6.0"