Mindful Reflections: Stress Relief and Insights from a PsyD Student

By Parsa Djalilvand

Mindful Reflections: Stress Relief and Insights from a PsyD Student offers a concise, heartfelt journey through the challenges of academic life, cultural adjustments, and the power of mindfulness. Drawing on personal experiences-including immigrating from Iran at 17, juggling part-time jobs, and navigating the rigors of a doctoral program-Parsa reveals how simple practices like focused breathing, mindful journaling, and gratitude pauses can transform chronic stress into genuine resilience.

Whether you're a student, a busy professional, or simply seeking calmer days, this book provides practical exercises, relatable stories, and research-backed tools to help you cultivate greater self-awareness, emotional balance, and authentic growth in the face of life's demands.

• Format: Paperback
• Language: English
• ISBN: B0DWKZV4Q2
• ISBN13: 9798309719709
• Release Date: February 2025
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"