Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

by Nicole Cardoza

Book Overview

Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children...

• Format: Hardcover
• Language: English
• ISBN: 163586271X
• ISBN13: 9781635862713
• Release Date: March 2021
• Publisher: Storey Publishing
• Length: 64 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 8.0" x 9.1"
• Age Range: 5 to 7 years
• Grade Range: Preschool to Grade 2