Mindful Mood Management Workbook

By Charlton Hall

The Mindful Mood Management Workbook helps those with anger problems, and other issues with strong emotions, to be able to successfully regulate overpowering emotions. Why 'Mood Management' and not 'Anger Management'? Anger is often a secondary emotion that masks a primary, deeper emotion. Rather than expressing the underlying emotion, we tend to express the 'safer' anger. Managing anger puts the focus on the secondary emotion without addressing the underlying cause. The Mindful Mood Management Workbook contains 12 chapters of material on managing mood through mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1494244926
• ISBN13: 9781494244927
• Release Date: January 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 288 Pages
• Weight: 1.83 lbs.
• Dimensions: 11.0" x 0.7" x 8.5"