Mindful Moments: My Journey to Calm and Joy

By boba boba

"Mindful Moments: My Journey to Calm and Joy" is a playful, heartwarming activity book designed to help young children explore calmness, creativity, and emotional awareness. Perfect for elementary-age kids or younger (with a little help from a grown-up ), this 35-page journey gently invites children into the world of mindfulness.

Inside the book

35 pages of mindful practices to nurture focus, kindness, and joy.Fun breathing exercises Simple outdoor activities encourage kids to notice nature's beautyEasy emotional check-insCalm-down toolkits10 pages dedicated to simple doodle art, where children color, draw, and express their feelings through creative mindfulness.

• Format: Paperback
• Language: English
• ISBN: B0F6Y41CXT
• ISBN13: 9798281661409
• Release Date: April 2025
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"